Weigh In record (no journal entry) for 09 August 2020
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168.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 112.00g | Prot: 118.22g | Carbs: 133.42g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Land O'Lakes Deli Snackers Black Forest Ham, Potato, Parkay Squeeze Vegetable Oil Spread, Olive Oil , Trader Joe's Brown Cage Free Eggs (Large), Egg White, Tillamook Shredded Mozzarella Cheese, Jalapeno Peppers, Mature Onions. Dinner: Parkay Squeeze Vegetable Oil Spread, Potato, Steak (Lean and Fat Eaten). Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 0.6 kg a Week
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