Alejo Bonanzinga's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

77.9 kg Lost so far: 37.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1491 kcal

Fat: 70.55g | Prot: 114.60g | Carbs: 95.44g. Breakfast: Ser Yogurt Bebible. Lunch: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Milanesa de Pollo al Horno, Huevo Duro, Banana. Snacks/Other: Gentech Maxi Gain. more...

2307 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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