Weigh In record (no journal entry) for 09 August 2020
|
79.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 57.48g | Prot: 78.55g | Carbs: 93.54g.
Breakfast: Crackines Tostaditas de Arroz, CasanCrem CasanCrem Clásico, Mate. Lunch: Vegetales Salteados, Huevo Revuelto, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Queso Cremoso, Zapallo Hervido, Hamburguesa de Pollo. Snacks/Other: Mandarinas, Pan Integral, Pan Integral, Crackines Tostaditas de Arroz. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
policanevari's Weight History
|