Weigh In record (no journal entry) for 09 August 2020
|
73 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 39.40g | Prot: 93.57g | Carbs: 229.30g.
Lunch: 全家 冰沙, 芒果, 玉米, 陽春麵. Dinner: 水果沙冰, 蛋餅, 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|