Weigh In record (no journal entry) for 09 August 2020
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54.7 kg
Lost so far: 21 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 50.61g | Prot: 94.50g | Carbs: 146.12g.
Breakfast: Taeq Biscoito de Arroz Integral com Gergelim, Ovo. Lunch: Batatas Fritas (com Sal), Farofa de Ovo, Camil Feijão Preto Temperado Cozido, Contra-filé, Filé de Frango Grelhado. Dinner: Leite Integral, 3 Corações Cappuccino, Seara Peito de Peru, Crepe Simples. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.1 kg a Week
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thaissacordeiro's Weight History
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