Weigh In record (no journal entry) for 09 August 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 33.62g | Prot: 51.43g | Carbs: 99.26g.
Breakfast: Keçi Peyniri, Yulaflı Omlet. Dinner: Barilla Burgu, Tavuklu Patates. Snacks/Other: Yeşil Çay. more...
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Gaining 1.7 kg a Week
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pekmez492's Weight History
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