Weigh In record (no journal entry) for 09 August 2020
|
69.2 kg
Lost so far: 11.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 19.80g | Prot: 20.07g | Carbs: 102.24g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Tiras de Pechuga de Pollo Asada al Horno , Mercadona Espaguetis Integrales. Snacks/Other: Dulcesol Petisu de Crema, Hacendado Croissant con Crema de Cacao (41,6g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|