Purse Girl's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

60.2 kg Lost so far: 0.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1594 kcal

Fat: 30.81g | Prot: 70.54g | Carbs: 139.30g. Breakfast: Yogurt Nike, Starbucks Skinny Vanilla Latte (Grande). Lunch: Tarheel SW Chicken Salad. Dinner: Red Table Wine, Fried Potatoes, Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Nut & Seed Bar. more...

1593 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Purse Girl's Journal, 17 Jul 13

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Purse Girl's Weight History