Weigh In record (no journal entry) for 09 August 2020
|
121.3 kg
Lost so far: 13.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 37.68g | Prot: 48.65g | Carbs: 57.31g.
Breakfast: Quatá Leite Integral. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Couve Manteiga Refogada, Del Valle Suco de Laranja, Jiló Cozido, Frango Assado, Salada de Maionese. Dinner: Spoleto Peito de Frango Desfiado, Président Queijo Prato, Ovo Frito sem Gordura, Banana Prata, Itambé Leite Desnatado, Hellmann's Ketchup Adoçado com Mel, Hellmann's Maionese Light. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camila5678's Weight History
|