Weigh In record (no journal entry) for 09 August 2020
|
94.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3227 kcal
|
Fat: 124.58g | Prot: 129.79g | Carbs: 387.19g.
Breakfast: K-Bio Reiswaffeln ohne Salz, Myprotein Impact Whey Protein Natural Vanilla, Kaufland Bio Reiswaffeln mit Meersalz, Vitakrone Hummus Natur, K-Classic Maasdamer Light, BioBio Hafer Drink, Lidl Beerenmix, Aldi Haferflocken. Lunch: Pizza Selbstgemacht. Dinner: Devina Griechischer Schafskäse Leicht, Aldi Blattsalat Mix, Gurke (Geschält), Tomaten, Knorr Salatkrönung. Snacks/Other: Haribo Phantasia, Gelatelli Sandwich Eis. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|