Weigh In record (no journal entry) for 09 August 2020
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 89.51g | Prot: 104.07g | Carbs: 112.11g.
Breakfast: Telur Rebus, Karedok, Nasi Putih. Lunch: Tropicana Slim Stevia Sweetener, VECTORLABS Master Whey. Dinner: Jus Jeruk, Tumis Kangkung, Eatlah Salted Egg Chicken. Snacks/Other: Rujak Buah. more...
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Losing 0.7 kg a Week
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deatapiheru's Weight History
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