Weigh In record (no journal entry) for 09 August 2020
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65 kg
Lost so far: 16.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 28.20g | Prot: 44.81g | Carbs: 58.43g.
Lunch: 복숭아, 슈퍼너츠 피넛버터 크런키, 산과들에 한줌견과 크렌베리, 고추, 양파, 깻잎, 상추, 대신물산 현미곤약밥, 소고기구이. Snacks/Other: 번데기. more...
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Losing 0.7 kg a Week
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