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33.8 BF%
Slacked a bit recently. Need to figure something to do for exercise now that it's colder and darker after work for walks by myself.
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1840 kcal
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Fat: 48.85g | Prot: 79.93g | Carbs: 294.43g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Select 100% Whole Wheat Sandwich Thins, Apples. Dinner: Grilled Chicken Breast Strips, Colby & Montery Jack Cheese, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Premium Real Crumbled Bacon, Tomatoes, VERY VEGGIE SALD. Snacks/Other: Nonfat Peach Greek Yogurt, Baklava, Apples, gummy multivitamin, 3 Musketeers (Fun Size), Healthy Pop Caramel Apple 94% Fat Free. more...
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2399 kcal
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Exercise:
Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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 Comments
what about a fold up treadmill or some hand weights,yoga dvd,mini stair stepper have a terrific weekend you're doing awesome so close to goal!!!
20 Nov 10 by member: thecoach
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Schelley's Weight History
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