Weigh In record (no journal entry) for 09 August 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.78g | Prot: 43.78g | Carbs: 163.40g.
Breakfast: Кумыс Кумыс, Рахат Казахстанский Шоколад, Чай с Молоком. Lunch: Вода, Дыня, Огурец (без Кожуры), Помидоры. Dinner: Бешбармак, Food Master Кефир 2,5%, Говяжий Бульон. Snacks/Other: Кумыс Кумыс, Snickers Шоколадный Батончик, Чай. more...
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Losing 2.1 kg a Week
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Arda0702's Weight History
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