Weigh In record (no journal entry) for 09 August 2020
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 28.17g | Prot: 58.15g | Carbs: 87.45g.
Lunch: Weight Watchers Tortellini Arrabiata. Dinner: Hellmanns Curry & Pineapple Sauce, Gröna Oliver, Sallad, Blandad Sallad, Tomater, Coop Mozzarella, Krossade Tomater (på Burk), Kycklingfilé. Snacks/Other: Kaka, Krossade Tomater (på Burk), Vegetabilisk Rapsolja. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|