Weigh In record (no journal entry) for 09 August 2020
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71.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 68.46g | Prot: 137.47g | Carbs: 255.31g.
Lunch: 咖啡, 味全 牛奶, 鸡蛋, 貝果. Dinner: 貝果, 鸡腿（不吃皮）, 青菜汤, 素炒芹菜, 番茄炒蛋, 红烧土豆, 清炒刀豆, 杂粮饭. Snacks/Other: Myprotein 乳清蛋白粉（香草味）, 全家 葱油拌面, Myprotein 乳清蛋白粉（香草味）. more...
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1863 kcal
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Exercise:
弹力绳划船 - 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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