Weigh In record (no journal entry) for 09 August 2020
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.37g | Prot: 50.55g | Carbs: 154.08g.
Breakfast: 統一 AB輕優酪乳, 蔥抓餅. Lunch: 蔥抓餅. Dinner: 蟹（烤製或烘焙）, 芒果. Snacks/Other: 義美 冰棒, 統一 AB優酪乳. more...
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Losing 0.4 kg a Week
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