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zakifirmansyah
Journal
09 Aug 20
zakifirmansyah's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
60.2 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
753 kcal
Fat: 36.04g | Prot: 26.75g | Carbs: 79.03g.
Breakfast:
Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Goreng, Indofood Bumbu Kentang Goreng Rasa Keju.
Lunch:
Garuda Kacang Telur.
Dinner:
Greenfields Low Fat Milk, Mola Granola Granola.
Snacks/Other:
Keripik Singkong.
more...
3028 kcal
Exercise:
Pedalling - 4 hours, Resting - 19 hours, Sleeping - 1 hour.
more...
Losing 1.1 kg a Week
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zakifirmansyah's Weight History
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