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고기고기의 결과
ㅎㅈㅅ못가니 딱 고기만큼~~
거기에 시작된 월례행사까지 유지만으로도 토닥토닥
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59.7 kg
Lost so far: 10.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 74.51g | Prot: 79.99g | Carbs: 84.79g.
Dinner: 마요네즈, 또띠아, 명란젓, 양파, 대파, 방울 토마토, 고추장아찌, 가지, 새송이버섯, 양갈비 (살코기와 지방 먹음), 맥주. more...
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1664 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Google Fit - 23 hours. more...
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Gaining 3.5 kg a Week
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joe17402's Weight History
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