Weigh In record (no journal entry) for 09 August 2020
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55.4 kg
Lost so far: 15 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 24.10g | Prot: 47.08g | Carbs: 79.44g.
Lunch: 양파, 관자, 청경채, 마늘, 새송이버섯. Dinner: 호밀빵, 감자 (알, 소금없이, 삶음), 삶은 계란, 서울우유 고다치즈. Snacks/Other: 롯데 꼬깔콘, 커클랜드 프로틴바 쿠키도우. more...
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steady weight
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