Weigh In record (no journal entry) for 09 August 2020
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 67.76g | Prot: 70.07g | Carbs: 266.57g.
Breakfast: Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Sambal Goreng, Sup Ayam, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Tong Tji Tematik Instant Teh Tarik, Kalbe Slim & Fit Cookies, Tora Bika Tora Cafe Iced Milky Latte. Snacks/Other: Pringles Potato Chips, Cimory Thick & Creamy Squeeze Yogurt, Indomaret Kacang Koro, Mangga. more...
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Gaining 8.4 kg a Week
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karniasarindra's Weight History
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