Weigh In record (no journal entry) for 09 August 2020
|
81.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3431 kcal
|
Fat: 82.54g | Prot: 157.67g | Carbs: 514.05g.
Breakfast: 모카빵. Lunch: 크림치즈빵, 참치김치찌개, 부추전, 밥. Dinner: 탕수육, 짬뽕. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 동아오츠카 컨피던스 (230ml). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|