Weigh In record (no journal entry) for 09 August 2020
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55.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 52.27g | Prot: 60.77g | Carbs: 69.30g.
Breakfast: Costco 日本富貴食研純手工黃金芝麻醬, Costco 凱薩雞肉沙拉（不加醬）, 無糖豆漿. Dinner: 桂格(Quaker) 十錦珍穀, 紅燒豆腐, 鮭魚, 花椰菜, 排骨湯, 蘿蔔湯. Snacks/Other: 拿鐵咖啡, 萬歲牌 無調味綜合堅果. more...
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1438 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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elysa0822's Weight History
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