Weigh In record (no journal entry) for 09 August 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 36.76g | Prot: 83.38g | Carbs: 70.19g.
Breakfast: 雪梨, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 鮑魚, 虱目魚肚, 雞胸肉, 花椰菜, 糙米飯. Dinner: 雪梨. more...
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Gaining 8.4 kg a Week
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