Weigh In record (no journal entry) for 09 August 2020
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 56.67g | Prot: 96.38g | Carbs: 272.36g.
Breakfast: 豆酥朋 原味泡芙, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 越南牛肉湯河粉, 越南牛肉湯河粉. Lunch: 雞捲, 水蓮, 月亮蝦餅, 虱目魚丸, 白切雞, 白飯, 竹筍. Dinner: 西瓜. Snacks/Other: 蜜蜂工坊 龍眼花蜜, 米苔目. more...
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Gaining 2.1 kg a Week
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keith6472's Weight History
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