Weigh In record (no journal entry) for 09 August 2020
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 82.30g | Prot: 102.91g | Carbs: 412.91g.
Breakfast: Keripik Singkong, Opak, Sate Padang, Lontong, Semangka, Nanas. Lunch: Pisang, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sunco Minyak Goreng, Solaria I Fu Mie, Tomat Merah, Jeruk, Pepaya, Semangka, Nanas. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Indomaret Kacang Kriuk, Nanas, Kraft Ritz Sandwich Crackers. more...
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1608 kcal
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Exercise:
Hanging Laundry - 2 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Washing Dishes - 12 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Showering - 10 minutes. more...
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Losing 0.6 kg a Week
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Yosefa Habeahan's Weight History
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