Weigh In record (no journal entry) for 09 August 2020
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70.3 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 105.58g | Prot: 81.43g | Carbs: 111.20g.
Breakfast: 방탄커피. Lunch: 깻잎, 상추, 주먹밥, 샘표 쟁반비빔 막국수, 매운족발. Dinner: 상추 샐러드와 야채 모듬, 칭따오 맥주, 양갈비 (살코기와 지방 먹음). more...
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Losing 1.4 kg a Week
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