Weigh In record (no journal entry) for 09 August 2020
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.42g | Prot: 58.59g | Carbs: 108.41g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Starbucks Caffè Americano (Tall). Dinner: Ülker Altınbaşak Light, Maydanoz, Coca-Cola Coca-Cola Zero, Domatesler, Fırında Tavuk, Aly Tam Buğday Lavaş. more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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