gemlou16's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

108.6 kg Lost so far: 1.5 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1924 kcal

Fat: 91.12g | Prot: 57.72g | Carbs: 204.12g. Breakfast: Sugar, Milk (Whole Milk), Crownfield Bixies. Lunch: Tesco Cheddar Medium, I Can't Believe It's Not Butter! Butter, Lidl Simply Baked Beans in Tomato Sauce, Hovis Medium White Bread. Dinner: Sharwood's Chicken Chow Mein. Snacks/Other: Snaktastic Bacon Rashers Crisps, Clover Clover Spread, Rivercote Cream Crackers. more...

3052 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gemlou16's Journal, 08 Aug 20

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gemlou16's Weight History