Weigh In record (no journal entry) for 08 August 2020
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57 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.96g | Prot: 67.20g | Carbs: 150.12g.
Breakfast: Nescafé Tradición, Colun Queso Ranco Laminado, Receta del Abuelo Jamón Pierna Artesanal, Castaño Pan Blanco , Galleta de Mantequilla o Azúcar. Lunch: Carne en Su Jugo, Carne, Miraflores Arroz, Arroz Blanco. Snacks/Other: Limonada. more...
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steady weight
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