Weigh In record (no journal entry) for 09 August 2020
|
61.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 26.63g | Prot: 77.81g | Carbs: 137.95g.
Breakfast: Teh Manis, Indomie Mi Goreng, Alpukat, Muscle First Pro Isolate, Jus Jeruk Peras Segar. Lunch: Nasi Putih, Permen Karet (Manis), Alfamart Daun Pepaya, Pepaya, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nanas. more...
|
|
3270 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Motorbike Riding - 1 hour, Cooking - 1 hour, Breastfeeding - 5 hours, Hanging Laundry - 1 hour, Sleeping - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Showering - 1 hour, Cleaning - 1 hour and 30 minutes, Ironing - 2 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idha mahmudah's Weight History
|