Weigh In record (no journal entry) for 08 August 2020
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74 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 54.61g | Prot: 84.85g | Carbs: 161.84g.
Breakfast: Café Colado, Papaya, Huevo Cocido, Natri Galletas Multicereal. Lunch: Aguacate, Cebollas, Pepino (con Cáscara), Pechuga de Pollo Guisado (sin Comer la Piel), Puré de Calabaza. Dinner: Queso Mozzarella, Bimbo Tortillas 100% Integrales , Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Torta Tres Leches, Natri Galletas Multicereal, Cambur, Piña, Café Colado. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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millo0221's Weight History
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