Weigh In record (no journal entry) for 08 August 2020
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 23.09g | Prot: 35.69g | Carbs: 116.73g.
Breakfast: La Paulina Queso Untable Clásico , Pan Integral. Lunch: Lentejas Cocidas, Garbanzos Cocidos, Arroz Integral (de Grano Largo, Cocido), Queso Azul o Roquefort, Vacalin Queso Cremoso, Maizena Almidón de Maiz, Verónica Leche Parcialmente Descremada, Espinaca, Berenjena, Brócoli, Zanahoria, Cebollas. more...
|
|
1978 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skripiec's Weight History
|