Weigh In record (no journal entry) for 08 August 2020
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66 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 132.75g | Prot: 135.08g | Carbs: 23.50g.
Breakfast: Café, Davaca Queijo Processado Sabor Cheddar, Ovo, Manteiga (com Sal). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Coração de Frango, Alface Americana, Cenouras, Pepino (com Casca). Dinner: Sadia Coração de Frango, Bife de Carne de Vaca, Ovo, Da Colônia Amendoim Torrado sem Pele, La Violetera Castanhas do Pará. Snacks/Other: Kefir de Leite. more...
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Gaining 0.6 kg a Week
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gabrielalires's Weight History
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