Weigh In record (no journal entry) for 08 August 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.11g | Prot: 66.88g | Carbs: 179.93g.
Breakfast: Pão Integral, Galo Azeite de Oliva Extra Virgem, Clara de Ovo. Lunch: Da Colônia Rosca Branca, Queijo Minas, Melão Amarelo, La Serenisima Doce de Leite, Batata Doce Cozida, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Superbom Mel, Eisenbahn Cerveja IPA. more...
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steady weight
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carolgongs's Weight History
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