dentygigi's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

80 kg Lost so far: 3.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1136 kcal

Fat: 33.94g | Prot: 46.36g | Carbs: 157.35g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Yakult Yakult. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Lasagna dengan Daging. Snacks/Other: Khong Guan Togo. more...

1985 kcal

Exercise: Sleeping - 8 hours, HIIT cardio - 1 hour, Resting - 15 hours. more...

steady weight

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dentygigi's Journal, 08 Aug 20

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dentygigi's Weight History