Weigh In record (no journal entry) for 08 August 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 19.82g | Prot: 66.94g | Carbs: 72.63g.
Breakfast: 바나나, 하림 닭가슴살 훈제, 갈치구이, 오이 (껍질제거), 무말랭이무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 현미밥. Lunch: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 사과. Dinner: 매실장아찌, 토마토, 갈치구이. Snacks/Other: 아몬드. more...
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1700 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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