Weigh In record (no journal entry) for 08 August 2020
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59 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 44.06g | Prot: 103.54g | Carbs: 191.98g.
Breakfast: Maple Joe Sirop d'érable , Isio 4 Huile, Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Lunch: Isio 4 Huile, Sojasun Yaourt Nature, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g), Carrefour Thon Albacore au Naturel. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet de Poulet. Snacks/Other: Banane, Bjorg Pain Complet Protéines, Miel, Myprotein Maltodextrine. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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