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se empiezan a notar los cambios!!!
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 77.83g | Prot: 107.27g | Carbs: 185.22g.
Breakfast: Prozis Real Whey Protein Chocolate, Mercadona Leche Semidesnatada, DIA Palmeras de Hojaldre al Cacao, Café Espresso. Lunch: Tomate Frito, Chuletas de Cerdo (Lomo, sin Hueso), Pan Blanco, Morcilla de Arroz, Sammills Pasta de Lenteja Roja. Dinner: Serrano Jamón Serrano, Melón Galia. Snacks/Other: DIA Caramelos Masticables Surtido 5 Sabores, Hacendado +Proteínas Chocolate. more...
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Losing 1.5 kg a Week
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