Weigh In record (no journal entry) for 08 August 2020
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62.7 kg
Lost so far: 35.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.17g | Prot: 92.09g | Carbs: 130.78g.
Lunch: 桂格(Quaker) 桂格原片原味大燕麥片, 福樂 一番鮮100%特極鮮乳, 雞蛋（整個）, 全聯 金針菇, 野人舒食 舒雞胸（經典原味）. Snacks/Other: 泰山 仙草蜜 (470克). more...
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Gaining 4.9 kg a Week
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