Weigh In record (no journal entry) for 08 August 2020
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66.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 79.77g | Prot: 101.18g | Carbs: 274.10g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Broa de Avintes, Pingo Doce Bacalhau com Natas, Beterrabas, Pepino (Descascado), Melancia. Dinner: Bola de Berlim, Broa de Avintes, Lay's Batatas Fritas Camponesa, Continente Presunto 9 Meses de Cura, Quinta de Jugais Chouriço de Carne, Melancia, Tomates, Ovo, Cenouras. Snacks/Other: Nectarinas, Café Pré-Adocicado com Açúcar, Ovo. more...
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1786 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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