Weigh In record (no journal entry) for 08 August 2020
|
72.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 80.17g | Prot: 64.83g | Carbs: 94.73g.
Dinner: Badem, Yeşil Biber, Domatesler, Kırmızı Soğan, Ayçiçek Yağı, Tam Buğday Ekmeği, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Kuzu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dimmetaler's Weight History
|