Weigh In record (no journal entry) for 08 August 2020
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73.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.78g | Prot: 60.56g | Carbs: 126.93g.
Breakfast: Tomatoes, White Rice (Long-Grain, Cooked) , Potato, Fish, Olive Oil, Dr Nutrition Wafer, Egg, Spanish Corn Spanish Corn, Apple, Green Sweet Pepper. Lunch: pringles برينجلز pringles original, Watermelon, Lupins (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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Losing 2.1 kg a Week
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