Weigh In record (no journal entry) for 08 August 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3769 kcal
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Fat: 74.61g | Prot: 288.92g | Carbs: 458.28g.
Breakfast: New Lifestyle Schinken Hauchfein Gebacken, SPAR Cottage Cheese Kräuter, Bauernbrot. Lunch: SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, Hofer Schoko+Keks Protein Müsli, Banane. Dinner: Rama Culinesse, Patros Natur, Couscous, Hähnchenbrustfilet. Snacks/Other: Red Bull Red Bull, Nestle Nesquik Snack, Ströck Schokocroissant, SPAR Vital Hendlschinken Geräuchert, Lidl Käselaugenstangerl, Ja Natürlich Buttermilch Mango-Maracuja, Optimum Nutrition Gold Standard Whey, BioTech USA 100% Creatin Monohydrat. more...
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Losing 1.4 kg a Week
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baumann.florian's Weight History
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