Weigh In record (no journal entry) for 08 August 2020
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72.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 69.87g | Prot: 131.00g | Carbs: 175.79g.
Lunch: 法兰克福香肠或热狗肠, 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶. Dinner: 红烧土豆, 炒菠菜, 蒙牛 老酸奶, 木耳炒鸡蛋, 涮羊肉, 烤鱼, 拉面, 大盘鸡. Snacks/Other: 纽仕兰 低脂牛奶, 绿豆汤, 喜小茶瓶装厂 西柚绿研茶风味汽水, 可口可乐 零度可乐, 貝果. more...
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1755 kcal
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Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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