Weigh In record (no journal entry) for 08 August 2020
|
62.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 54.86g | Prot: 92.61g | Carbs: 162.89g.
Lunch: 榴蓮, 泡菜, 海帶芽, 牛排. Dinner: 糙米飯, 花枝, 豆腐, 炒青菜. Snacks/Other: 鮮奶茶, 無糖鮮奶茶, 香蕉. more...
|
|
1624 kcal
|
Exercise:
Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judy.tw12's Weight History
|