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值得紀念的一天~
體檢終於全藍🥰🥰🥰
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 31.55g | Prot: 100.20g | Carbs: 90.67g.
Lunch: Costco 冷凍青花菜, 番茄, 小黃瓜, 全聯 豌豆嬰, 水煮蛋, 福樂 無加糖優格, 牛頭牌 甜玉米粒易開罐, 好媽媽 水煮鮪魚罐頭, 全聯 洋蔥. Dinner: 龜甲萬 薄鹽醬油, 煮熟的雞蛋白, 昇樺 雞肉鬆, 中華 火鍋豆腐, 雞胸肉. Snacks/Other: 水煮蛋, 鮮奶茶. more...
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3988 kcal
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Exercise:
Elliptical - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fanfan3146's Weight History
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