Weigh In record (no journal entry) for 08 August 2020
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67.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 43.96g | Prot: 49.10g | Carbs: 89.69g.
Lunch: 미역초무침, 양파장아찌, 오이무침, 고구마줄기볶음, 고등어조림, 잡곡밥, 토마토퓨레, 오이 (껍질제거), 닥터넛츠 닥터넛츠 오리지널 뉴. Dinner: 고구마줄기볶음, 미역초무침, 양파장아찌, 오이무침, 잡곡밥, 오이 (껍질제거), 고등어조림. Snacks/Other: 소금, 물. more...
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Losing 0.7 kg a Week
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nsukp1004's Weight History
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