|
09.10 --- kondisi perut sudah isi air
|
60.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 67.93g | Prot: 57.82g | Carbs: 235.24g.
Breakfast: Ubi Goreng, Anlene Actifit Vanila, Saus Tiram, Jamur Tiram. Lunch: Nissin Crispy Crackers, Tempe Mendoan, Sayur Lodeh, Nasi Putih, Melon. Dinner: Tempe Mendoan, Indomie Mi Goreng, Nasi Putih, Tempe Goreng, Kerupuk Makanan Ringan, Bakwan, Kolak, Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masihgendut's Weight History
|