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睽違了快一個禮拜終於排便了。昨晚偷懶沒有出門運動，今天還是強迫自己出門跑一個小時！辛苦總算有成果了，體重創新低！
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 56.37g | Prot: 104.14g | Carbs: 241.12g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片. Lunch: Happy Cow 起司, Costco 純牛肉漢堡排, 馬鈴薯（水煮，不加鹽）, 牛腱. Dinner: 金針菇, Umeal 滷牛腱. Snacks/Other: 桂冠 紅豆包, 全聯 72%特級巧克力捲, 芭樂, 芒果, 火龍果, 樂事 (Lay's) 雞汁洋芋片. more...
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344 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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